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Choose a sandbag that lets you move continuously without breaking form—about 50/35 lb for newer athletes, 70/50 lb for most, and 90/70+ lb if you can keep the carries and squats unbroken. No sandbag? Swap for a backpack, duffel bag, or go bodyweight-only with the same reps. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
Bear Hug Burner
- Sandbag Bear-Hug Carry 40m
- 8 Sandbag Front Squat
- 10 Push-Up
- 6 Sandbag Shouldering
EQUIPMENT
sandbag
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