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Pick a sandbag you can clean to the shoulder for steady singles or quick touch-and-go sets without grinding. If you’re new to sandbags, use a lighter bag or swap the ground-to-shoulder for a deadlift + front squat; this is a great fit for a fast, gritty conditioning day. Inspired by today's trends — CrossFit's Workout Of The Day.
Shoulder Shift
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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