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Choose a sandbag you can move fast for the full 10 minutes — most athletes should be in the moderate range and avoid redlining on the first round. If you don’t have a bag, sub a backpack or duffel with books, or do the bodyweight movements only and keep the pace brisk. Inspired by today's trends — CrossFit's Workout Of The Day.
Grind and Go
- 5 Toes-to-Bar
- 3 Sandbag Over-the-Shoulder
- 1 Wall Walk
EQUIPMENT
sandbag
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