heave and haul

Pick a sandbag you can cycle smoothly without turning every rep into a grind; most athletes should be able to keep moving for the full 12 minutes. Scale by dropping the load, shortening the carry, or using a bear-hug march if over-shoulders are still a work in progress. Great for a busy day when you want a fast, gritty dose of sandbag conditioning. Inspired by today's trends — CrossFit's Workout Of The Day.

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