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Choose a sandbag you can keep moving with for most rounds — ideally unbroken on the carry and with clean reps that stay crisp. Newer athletes can use a lighter bag, cut the carry distance, or swap sandbag cleans for deadlifts and bodyweight squats if needed; this is a great short Monday grinder. Inspired by today's trends — CrossFit's Workout Of The Day.
Gravel Grind
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 10 Push-up
- Sandbag Bear-Hug Carry 40m @ 70lb
EQUIPMENT
sandbag
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