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Choose a sandbag you can clean and squat for crisp reps without losing position; most athletes will land in the moderate range. If you don’t have a sandbag, substitute a dumbbell front squat and a hang power clean to shoulder. Inspired by today's trends — Sandbag Workout for Real-Life Strength | POWER UP - Z Physique.
Bag Switch EMOM
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
EQUIPMENT
sandbag
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