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Choose a sandbag you can shoulder in 1-2 smooth reps when fresh, then keep moving with clean mechanics. Scale the load to a lighter bag or swap the sandbag shouldering for a fast deadlift-to-hug and shoulder pop if needed; this is great for anyone who wants a gritty conditioning piece without needing a ton of skill. Inspired by today's trends — CrossFit | CrossFit Workout of the Day: 250704.
Bag Burner
- 6 Sandbag Over-the-Shoulder @ 95lb
- 8 Burpee
- Sandbag Bear-Hug Carry 40m @ 95lb
EQUIPMENT
sandbag
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