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Choose a sandbag that lets you finish each round with crisp movement and unbroken carries—most athletes will land around 50-100 lb, and beginners can go lighter or swap the bag clean for a backpack bear-hug carry. This is a great fit for a busy day when you want gritty conditioning without a lot of setup. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260605.
Gravel Grind
- 6 Sandbag Clean to Shoulder
- 10 Push-up
- Sandbag Bear-Hug Carry 40m
- 14 Air Squat
EQUIPMENT
sandbag
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