0
Likes
0
Saves
0
Remixes
0
Comments
Pick a sandbag you can shouldering in 1-2 smooth efforts and carry unbroken for each trip. If needed, cut the throws to 6 rounds or use a lighter bag/bodyweight substitute like sandbag clean to front hold carry or bear-hug carry only. Inspired by today's trends — CrossFit's Workout Of The Day.
Shoulder and Go
- 3 Sandbag Over-the-Shoulder Throw
- Sandbag Bear-Hug Carry 60ft
EQUIPMENT
sandbag
Start this workout on your phone
Open Shoulder and Go in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0