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Use a sandbag you can squat for smooth sets and ground-to-shoulder in no more than 20-25 seconds; scale by dropping load, reducing reps, or switching the second movement to a deadlift to shoulder. Great for anyone wanting a short but gritty conditioning piece with a simple home-gym setup. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
Bag & Burn EMOM
- 6 Sandbag Front Squat @ 70lb
- 3 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 3 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 3 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 3 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 3 Sandbag Ground-to-Shoulder @ 70lb
EQUIPMENT
sandbag
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