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Use a sandbag you can squat for crisp sets of 6–8 and ground-to-shoulder for 4–6 per side without losing position. If you’re new to the bag, reduce the load or switch the ground-to-shoulder to a sandbag deadlift + front carry; this is a great fit for a gritty 15-minute conditioning day. Inspired by today's trends — A Sandbag Circuit (Log PT, Equipment Carry Prep) · Stew Smith Tactical Fitness.
Bagline Alternator
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 5 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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