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Keep the sandbag light enough to move smoothly for all 12 minutes, or cut the reps to 4 squats and 3 ground-to-shoulders if you start fading. This is a great fit for intermediate athletes, and a bodyweight option is a goblet squat with a backpack or 8 air squats and 4 burpees each minute. Inspired by today's trends — CrossFit's Workout Of The Day.
bag and base
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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