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Use a sandbag that lets you squat cleanly for all reps without collapsing your torso; scale by going lighter, reducing the squat reps, or doing a sandbag deadlift + front squat if the ground-to-shoulder gets messy. This is a great fit for intermediate athletes and a very solid short session if you need something effective on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
bag and burn emom
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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