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Choose a sandbag you can squat for all 12 minutes without turning every round into a max effort; most athletes will land somewhere around 50-100 lb, and beginners can swap in goblet squats + light dumbbell clean to shoulder or bodyweight squats + shoulder taps. This is a great short session for a busy day, lunch break, or squeezing in around a tight schedule. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
bag pulse
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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