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Use a sandbag you can carry and clean unbroken for the first round, then keep moving without failing reps. If you’re newer or it starts to slow down, scale the bag to 20–40 lb, shorten the carry, or swap to backpack bear-hugs or air squats with no load. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
Bag & Burn
- 6 Sandbag Ground to Shoulder @ 60lb
- Bear Crawl 20m
- Sandbag Bear-Hug Carry 40m @ 60lb
- 8 Burpee Over Sandbag
EQUIPMENT
sandbagbodyweight
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