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Choose a sandbag you can move for crisp reps without losing position; the squat should stay smooth and the ground-to-shoulder should be powerful, not a grind. If you’re newer, use a lighter bag or swap the ground-to-shoulder for a deadlift to lap plus shoulder, and this works well for a tight 12-minute session. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
shoulder shift emom
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Front Squat @ 70lb
- 4 Sandbag Ground-to-Shoulder @ 70lb
EQUIPMENT
sandbag
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