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Choose a sandbag you can squat cleanly for the full session without losing position; if needed, drop the load or use a backpack/dumbbell substitute for the ground-to-shoulder. This works well for intermediate athletes and busy days, with a bodyweight air squat or clean-to-front-rack substitute if you don’t have a bag. Inspired by today's trends — Sandbag Workout: The Portable, Full-Body Training Plan for Real-World – REP Fitness Europe.
Alternating Load
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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