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Choose a sandbag you can squat for unbroken sets of 8-10 reps while staying crisp on the ground-to-shoulders. If you’re newer, go lighter or switch the ground-to-shoulder to a sandbag clean to a tall stand; no sandbag? Use a backpack, duffel, or bodyweight air squats and burpees as a simple sub. Inspired by today's trends — CrossFit's Workout Of The Day.
Bag & Squat
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
- 8 Sandbag Front Squat
- 6 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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