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Choose a sandbag you can throw or shoulder in sets of 5-8 with clean mechanics and carry without setting it down every few steps. If you’re newer, use a lighter bag or shorten the carry to 20-30 feet; if you don’t have a sandbag, substitute a backpack or bear-hug a duffel bag. Inspired by today's trends — CrossFit's Workout Of The Day.
Shoulder Haul
- 15 Sandbag Over-the-Shoulder Throw @ 100lb
- Sandbag Bear-Hug Carry 400ft @ 100lb
EQUIPMENT
sandbag
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