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Use a sandbag you can move crisply for all 12 minutes; most people will do best around a moderate load that lets them stay unbroken on the squats and clean on the shoulder reps. No sandbag? Use a heavy dumbbell or kettlebell for the ground-to-shoulder and bodyweight air squats as the swap. Inspired by today's trends — CrossFit's Workout Of The Day.
bag up emom
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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