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Choose a sandbag you can keep moving with unbroken sets and a steady carry pace. If the load is too much, cut the throw reps to 6 and shorten the carry to 20 meters; this is great for a gritty conditioning day in the garage or backyard. Inspired by today's trends — CrossFit's Workout Of The Day.
shoulder grind
- 10 Sandbag Over-Shoulder Throw @ 80lb
- Sandbag Bear-Hug Carry 100m @ 80lb
EQUIPMENT
sandbag
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