Choose a sandbag you can throw and carry without losing your brace — a good target is a load you could shoulder for clean singles for 8-12 reps fresh. If you don’t have a sandbag, swap in a bear-hug sandbag substitute with a heavy backpack or do a sandbagless version of 8 burpees over a line + 40-yard bear-hug march with a plate or dumbbell hugged to the chest. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
- 5 Sandbag Over-the-Shoulder Throw @ 95lb
- Sandbag Bear-Hug Carry 100ft @ 95lb
EQUIPMENT
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