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Choose a sandbag that lets you move continuously without breaking form — most athletes should aim for a load they can shoulder for clean singles or quick doubles. If you’re newer, go lighter and shorten the carry distance; if you don’t have a sandbag, swap to a backpack or dumbbell goblet carry and air squats. Inspired by today's trends — New to Sandbag training.
shoulder and shuffle
- 5 Sandbag Clean to Shoulder @ 60lb
- 10 Push-up
- Bear-Hug Carry 40m @ 60lb
- 15 Air Squat
EQUIPMENT
sandbag
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