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Pick a sandbag you can shoulder for crisp singles and carry unbroken for the distance. If needed, go lighter, cut the distance to 30 feet, or swap the over-shoulder throw for a controlled shoulder-to-shoulder hike and toss pattern. Inspired by today's trends — CrossFit's Workout Of The Day.
shoulder shuffle
- 5 Sandbag Over-Shoulder Throw @ 150lb
- Sandbag Bear-Hug Carry 60ft @ 150lb
EQUIPMENT
sandbag
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