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Use a sandbag that lets you keep crisp squat positions and smooth ground-to-shoulders for all 16 minutes. Scale by lightening the bag, reducing reps to 4 each minute, or swapping the ground-to-shoulder for a sandbag deadlift + bear hug hold if technique breaks down; this is a great fit for most athletes looking for a short, gritty Friday piece. Inspired by today's trends — CrossFit's Workout Of The Day.
sandbag split drive
- 5 Sandbag Front Squat
- 5 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 5 Sandbag Front Squat
- 5 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 5 Sandbag Front Squat
- 5 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 5 Sandbag Front Squat
- 5 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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