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Use a sandbag you can shoulder without losing position for 8-12 smooth reps, then keep the carry unbroken or in one quick turn. If you don’t have a sandbag, swap in a backpack or duffel bag hugged tight to the chest; this is a great short session for a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
shoulder shuttle
- 12 Sandbag Over-Shoulder Throw @ 60lb
- Sandbag Bear-Hug Carry 40m @ 60lb
EQUIPMENT
sandbag
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