Throw and Go

Pick a sandbag you can throw and carry unbroken for all 6 rounds; most athletes will land around 50-100 lb, with a lighter option if the shouldering gets sloppy. If you don’t have a sandbag, use a backpack or duffel bag loaded with towels and aim for a smooth ground-to-shoulder and bear-hug carry. Inspired by today's trends — CrossFit's Workout Of The Day.

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