Choose a sandbag you can clean and shoulder for crisp singles or small sets with no ugly misses—most athletes will land around 60-100 lb, while newer athletes can use a lighter bag or sub dumbbell deadlifts + shoulder taps. Keep the pace steady and use a bear-hug hold or backpack-style hug if you want a simpler carry option. Inspired by today's trends — Odd Object Training: Full Body Strength with Atlas Stones, Sandbags – Strength Shop.
- 6 Sandbag Clean to Shoulder @ 70lb
- 10 Push-up
- Bear-Hug Sandbag Carry 40m @ 70lb
- 15 Air Squat
EQUIPMENT
Start this workout on your phone
Open grit carry amrap in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
10-Min Cardio
Burpee · Air Squat · Mountain Climber
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry