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Choose a sandbag you can clean and shoulder for crisp singles or small sets with no ugly misses—most athletes will land around 60-100 lb, while newer athletes can use a lighter bag or sub dumbbell deadlifts + shoulder taps. Keep the pace steady and use a bear-hug hold or backpack-style hug if you want a simpler carry option. Inspired by today's trends — Odd Object Training: Full Body Strength with Atlas Stones, Sandbags – Strength Shop.
grit carry amrap
- 6 Sandbag Clean to Shoulder @ 70lb
- 10 Push-up
- Bear-Hug Sandbag Carry 40m @ 70lb
- 15 Air Squat
EQUIPMENT
sandbag
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