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Choose a sandbag that lets you stay crisp for all 5 rounds: most athletes should go moderate, with the last few reps still clean and unbroken. No sandbag? Use a dumbbell or backpack bear hug for the squat minute and a backpack or stone to shoulder for the second minute; this is great for a solid Friday session without dragging on. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
Carry and Squat Cruise
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 8 Sandbag Front Squat @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
- 6 Sandbag Ground-to-Shoulder @ 70lb
EQUIPMENT
sandbag
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