bag and burn

Use a lighter sandbag if the throw is still a grind, and shorten the carry if your grip fades before your lungs do. This is a great fit for athletes who want a simple, gritty finisher with a strongman feel; if you don’t have a bag, sub a loaded backpack or a bear-hug hold with a dumbbell. Inspired by today's trends — CrossFit's Workout Of The Day.

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