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Choose a sandbag you can keep cycling with good form across all 12 minutes: most athletes should aim for a load they can squat for 10 clean reps and ground-to-shoulder for 5 solid reps under fatigue. If you don’t have a bag, use a goblet squat with a dumbbell or kettlebell and a dumbbell clean to shoulder, and this is a great fit for a short lunch-break session. Inspired by today's trends — CrossFit's Workout Of The Day.
two-step grind
- 8 Sandbag Front Squat @ 60lb
- 4 Sandbag Ground-to-Shoulder @ 60lb
- 8 Sandbag Front Squat @ 60lb
- 4 Sandbag Ground-to-Shoulder @ 60lb
- 8 Sandbag Front Squat @ 60lb
- 4 Sandbag Ground-to-Shoulder @ 60lb
- 8 Sandbag Front Squat @ 60lb
- 4 Sandbag Ground-to-Shoulder @ 60lb
EQUIPMENT
sandbag
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