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Choose a sandbag you can squat for smooth sets of 8-10 and ground-to-shoulder in 4-6 crisp reps; if needed, go lighter or split the reps into quick singles. No sandbag? Use a heavy backpack or dumbbell for the squat and a clean to shoulder, and this works well for a solid 18-minute training hit. Inspired by today's trends — CrossFit's Workout Of The Day.
squat & hoist emom
- 8 Sandbag Front Squat @ 100lb
- 5 Sandbag Ground-to-Shoulder @ 100lb
- 8 Sandbag Front Squat @ 100lb
- 5 Sandbag Ground-to-Shoulder @ 100lb
- 8 Sandbag Front Squat @ 100lb
- 5 Sandbag Ground-to-Shoulder @ 100lb
EQUIPMENT
sandbag
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