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Choose a sandbag you can shoulder for crisp singles or small touch-and-go sets without losing position; if needed, scale to a lighter bag or swap the shoulder carry for a bear-hug carry. This is a solid fit for a home-gym or lunch-break conditioning session. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260117.
Bag & Burn
- 6 Sandbag Clean to Shoulder @ 70lb
- 8 Burpee
- Sandbag Bear-Hug Carry 40ft @ 70lb
EQUIPMENT
sandbag
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