Choose a sandbag you can shoulder and front squat for crisp sets without losing position; a good target is roughly 25–40% of bodyweight for most athletes, or scale to a deadlift if needed. Newer athletes can cut reps in half or use a lighter backpack/bag, and this is a great option for a busy day when you want a hard 15-minute hit without a lot of setup. Inspired by today's trends — Sandbag Workout: The 30-Minute Full-Body Routine for Real-World Strength.
- 6 Sandbag Shouldering
- 10 Bear-Hug Squat
- Bear Hug Carry 40m
EQUIPMENT
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