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Choose a sandbag you can shoulder for repeated sets without grinding, and a carry load that lets you move fast but stay honest. If you don’t have a bag, sub a heavy backpack or duffel for the shouldering and a loaded bear-hug carry for the walk. Inspired by today's trends — CrossFit's Workout Of The Day.
shoulder haul
- 6 Sandbag Over-Shoulder Throw @ 80lb
- Sandbag Carry 40m @ 80lb
EQUIPMENT
sandbag
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