0
Likes
0
Saves
0
Remixes
0
Comments
Use a sandbag that lets you move unbroken for the first few rounds, then fight to keep quality on the carries and lunges. If you’re new to sandbags, cut the load to 40-60 lb and shorten the carry distance; if you don’t have one, swap to a backpack or dumbbell bear hug carry and bodyweight reverse lunges. Inspired by today's trends — CrossFit's Workout Of The Day.
Burlap Loop
- 5 Sandbag Shouldering @ 70lb
- Sandbag Bear-Hug Carry 50ft @ 70lb
- 12 Walking Lunge
- 6 Burpee
EQUIPMENT
sandbag
Start this workout on your phone
Open Burlap Loop in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0