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Use a sandbag you can squat clean and shoulder with crisp form for the full 18 minutes; most athletes will land around 60-100 lb. If you need to scale, reduce the load, cut the reps to 4/6, or swap the ground-to-shoulder for a deadlift to front squat. Great for a focused conditioning day or a quick home session. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Grind EMOM
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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