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Choose a sandbag you can move continuously for all 12 minutes without hitting failure—most athletes will do best around 40-60% of their max shouldering load. If you don’t have a bag, substitute a backpack, duffel, or a heavy goblet squat with a dumbbell/kettlebell and keep the reps crisp. Inspired by today's trends — Sandbag ENON - flexible training for busy people.
Bearhug Grind
- 6 Sandbag Ground to Shoulder
- 10 Push-up
- Bearhug Sandbag Carry 40m
EQUIPMENT
sandbag
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