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Choose a sandbag you can squat for smooth, unbroken sets and still move crisply on the ground-to-shoulder. If you don’t have a bag, do goblet squats and dumbbell power cleans instead; this is a great fast session for a busy day or lunch break. Inspired by today's trends — CrossFit's Workout Of The Day.
Bag & Brace
- 6 Sandbag Front Squat @ 100lb
- 4 Sandbag Ground-to-Shoulder @ 100lb
- 6 Sandbag Front Squat @ 100lb
- 4 Sandbag Ground-to-Shoulder @ 100lb
- 6 Sandbag Front Squat @ 100lb
- 4 Sandbag Ground-to-Shoulder @ 100lb
- 6 Sandbag Front Squat @ 100lb
- 4 Sandbag Ground-to-Shoulder @ 100lb
- 6 Sandbag Front Squat @ 100lb
- 4 Sandbag Ground-to-Shoulder @ 100lb
EQUIPMENT
sandbag
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