shoulder haul

Choose a sandbag you can throw and carry without breaking for most rounds; if you need to scale, go lighter, shorten the carry, or switch to bear-hug walking if the shoulder position is too much. Great for a gritty conditioning day or a tight schedule—keep the pace smooth and repeatable. Inspired by today's trends — Odd Object Training: Full Body Strength with Atlas Stones, Sandbags – Strength Shop.

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