0
Likes
0
Saves
0
Remixes
0
Comments
Use a sandbag you can shoulder cleanly for repeated singles and carry without breaking posture; if needed, go lighter or cut the carry distance so you can keep moving. No sandbag? Substitute a backpack or duffel bag hugged high on the chest, or do single-arm suitcase carries if that’s what you have. Inspired by today's trends — CrossFit's Workout Of The Day.
Throw & Haul
- 8 Sandbag Over-Shoulder Throw @ 60lb
- Sandbag Bear-Hug Carry 40m @ 60lb
EQUIPMENT
sandbag
Start this workout on your phone
Open Throw & Haul in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0