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Use a sandbag that lets you keep crisp positions and unbroken sets for the first 8-10 minutes; if the bag is too awkward, go lighter or cut the reps on the shoulders and carries. No sandbag? Substitute a backpack or duffel bag hug and move with the same pattern, or do bodyweight squats and walking lunges in place. Inspired by today's trends — Sandbag Workout: The Best Sandbag Exercises and Routine | Battle Bunker.
Bag Shift
- 6 Sandbag Clean @ 70lb
- 10 Bear Hug Squat @ 70lb
- Sandbag Shoulder Carry 40m @ 70lb
- 8 Burpee
- 12 Air Squat
EQUIPMENT
sandbag
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