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Use a sandbag you can move smoothly for the full work—most people will land around 50-100 lb, and beginners can go lighter or swap to a backpack/front-loaded backpack squat pattern. If you don’t have a sandbag, do air squats on the odd minutes and a dumbbell or kettlebell ground-to-shoulder on the even minutes. Inspired by today's trends — CrossFit's Workout Of The Day.
sack switch
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
- 6 Sandbag Front Squat
- 4 Sandbag Ground-to-Shoulder
EQUIPMENT
sandbag
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