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Choose a sandbag you can put to the shoulder quickly and carry without breaking posture; most athletes will do best with a moderate load and smooth, repeatable reps. If you don’t have a sandbag, use a heavy backpack or duffel bag, or shorten the carry distance to keep the pace high on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
shoulder march
- 6 Sandbag Over-the-Shoulder Throw @ 90lb
- Sandbag Front-Rack Carry 60ft @ 90lb
EQUIPMENT
sandbag
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