Use a sandbag that lets you keep moving with crisp positions—most athletes will land around 50-100 lb, or choose a load you could shoulder for 5-8 unbroken reps when fresh. Scale by cutting the carry distance in half, using a lighter bag, or swapping to a backpack/duffel bag front carry if needed; this is a great fit for a busy day or anyone wanting gritty full-body conditioning. Inspired by today's trends — CrossFit's Workout Of The Day.
- 6 Sandbag Ground-to-Shoulder
- 12 Push-up
- Sandbag Bear-Hug Carry 40m
EQUIPMENT
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