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Choose a sandbag that lets you keep moving for most of the 18 minutes: around 50-80 lb for many athletes, or scale down to a loaded backpack/duffel if needed. If the bag is too heavy, reduce the lunge distance and switch the clean to a deadlift-to-shoulder or bodyweight squat jump. Inspired by today's trends — 423 Sandbag with SkiErg Workouts (WODs).
bag grind amrap
- 6 Sandbag Clean to Shoulder
- 10 Sandbag Front Rack Reverse Lunge
- 8 Burpee Over Sandbag
- Sandbag Bear-Hug Carry 40m
EQUIPMENT
sandbagbodyweight
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