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Choose a sandbag you can keep moving with for the full 16 minutes—ideally unbroken on the carry and with crisp, controlled squats and rows. If the load gets sloppy, scale down to a lighter sandbag or swap the sandbag carry for a bear hug carry with a backpack; no bag available? Use a front-loaded backpack or dumbbell goblet hold and bodyweight lunges. Inspired by today's trends — CrossFit's Workout Of The Day.
Carry Circuit AMRAP
- Sandbag Bear-Hug Carry 40m @ 70lb
- 12 Push-Up
- 10 Sandbag Front Squat @ 60lb
- 12 Sandbag Bent-Over Row @ 60lb
- 16 Alternating Reverse Lunge
EQUIPMENT
sandbag
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