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Use a single dumbbell for a simpler option: hold it goblet-style for squats, use one arm at a time for presses and rows, and keep the load light enough to move steadily for all 18 minutes. This is a great fit for a busy day or lunch break—scale by reducing the reps to 8 if needed, or go heavier if you can keep unbroken sets early on. Inspired by today's trends — Full Body Dumbbell Workout | TikTok.
Dumbbell Pulse
- 10 Dumbbell Thruster @ 35lb pair
- 8 Renegade Row @ 25lb pair
- 12 Alternating Reverse Lunge @ 30lb pair
- 10 Dumbbell Push Press @ 30lb pair
- 12 Dumbbell Deadlift @ 40lb pair
EQUIPMENT
dumbbells
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