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Choose a pair of dumbbells that lets you stay smooth on the lunges and finish each carry with good posture; most athletes will land around moderate loads that feel challenging but unbroken. If you only have one dumbbell, do the lunges suitcase-style on one side then the other, and keep the suitcase carry in one hand at a time. Inspired by today's trends — Presented by.
DB Grind Couplet
- 40 Dumbbell Walking Lunge @ 2dumbbells
- 30 Dumbbell Push Press @ 2dumbbells
EQUIPMENT
dumbbells
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