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Choose a pair of dumbbells you can move for all sets with crisp form—something around moderate, repeatable loading rather than a max effort. If you only have one dumbbell, do the work unilaterally and alternate sides each round; this is a great fit for a busy day or a short home session. Inspired by today's trends — Dumbbell-Only Workout: Full-Body Routine With Dumbbells.
DB grind couplet
- 12 Dumbbell Thruster @ 2dumbbells
- 16 Dumbbell Bent-Over Row @ 2dumbbells
- 12 Dumbbell Thruster @ 2dumbbells
- 16 Dumbbell Bent-Over Row @ 2dumbbells
EQUIPMENT
dumbbells
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